20 Healthy Low-Calorie Snacks

Snacking tends to have a negative connotation, particularly when mindless munching or calorie-stuffed junk foods are involved. However, if selected intelligently, snacks may be an ideal means of bridging the energy gap between meals, maintaining metabolic activity, and avoiding subsequent gorging throughout the day.

If you’re keeping an eye on your calories but don’t wish to give up taste or nutrition, you’re in luck. Below, we’re listing 20 healthy low-calorie snacks which are not only tasty but also nutrient-rich and filling. Whether you’re at the office, on the move, or lounging at home, these snacks can fill you up and energize you without adding extra calories.

1. Greek Yogurt with Berries

Calories: ~120 per serving (¾ cup yogurt + ½ cup mixed berries)

Greek yogurt is high in protein, which keeps you fuller for longer. Add fresh or frozen berries on top for a boost of antioxidants and natural sweetness.

✅ Pro Tip: Use unsweetened Greek yogurt to steer clear of added sugars.

2. Apple Slices with Peanut Butter

Calories: ~160 (1 small apple + 1 tbsp peanut butter)

This timeless combination provides a great balance of fiber and healthy fat. Apples are refreshing and crunchy, and peanut butter provides satiety and taste.

✅ Opt for natural peanut butter without added sugar or hydrogenated oils.

3. Air-Popped Popcorn

Calories: ~90 (3 cups, no butter)

Popcorn is a whole grain and an excellent source of fiber. It can be surprisingly satisfying for the minimal number of calories it has.

✅ Top with a sprinkle of sea salt, paprika, or nutritional yeast for added taste.

4. Cottage Cheese with Pineapple

Calories: ~140 (½ cup low-fat cottage cheese + ¼ cup pineapple chunks)

Cottage cheese is a slow-digesting casein protein source that satiates hunger. The pineapple contributes natural sweetness and vitamin C.

✅ Replace pineapple with other fruits such as mango or peaches for mix.

5. Hummus with Carrot Sticks

Calories: ~100 (2 tbsp hummus + 6–8 baby carrots)

This vegan snack offers fiber, healthy fats, and protein. Carrots are crunchy, have a touch of sweetness, and are high in beta-carotene.

✅ Experiment with flavoured hummus such as roasted red pepper or garlic.

6. Hard-Boiled Eggs

Calories: ~70 per egg

Eggs are a nutritional powerhouse. They’re filled with protein, vitamin D, and choline, which aids brain health.

✅ Season with black pepper or a pinch of chili flakes for added flavor.

7. Cucumber Slices with Tzatziki

Calories: ~90 (1 cup cucumber + 2 tbsp tzatziki)

This Greek-inspired snack is cool and low in carbs. Tzatziki is a mix of Greek yogurt, cucumber, garlic, and herbs—ideal for dipping.

✅ Cucumbers are 95% water, so they also contribute to hydration!

8. Almond Butter Banana

Calories: ~150 (1 small banana + 1 tsp almond butter)

Bananas give immediate energy, and almond butter provides healthy fats and protein to stabilize blood sugar.

✅ Cut the banana and sprinkle almond butter on top for portion control.

9. Rice Cakes with Avocado

Calories: ~120 (1 rice cake + ¼ avocado)

Light and crunchy rice cakes topped with creamy avocado is a filling, nutrient-dense snack with healthy fat and fiber.

✅ Sprinkle some chili flakes or lime juice for extra zing.

10. Frozen Grapes

Calories: ~60 (1 cup)

Freezing grapes makes them nature’s candy. They’re sweet, refreshing, and take longer to eat, supporting mindful snacking.

✅ Perfect for hot days or after-work out snacks.

11. Cherry Tomatoes with Mozzarella Balls

Calories: ~140 (1 cup tomatoes + 2 mini mozzarella balls)

This pairing provides protein, calcium, and antioxidants in a delicious, bite-sized treat. It’s a mini Caprese salad on the run.

✅ Sprinkle with balsamic glaze for a high-end touch.

12. Edamame

Calories: ~120 (½ cup steamed, shelled)

Edamame (immature soybeans) are high in protein and fiber. They contain iron and folate, too, which are crucial for energy and cell health.

✅ Sprinkle with sea salt or a pinch of soy sauce for added taste.

13. Roasted Chickpeas

Calories: ~130 (¼ cup)

Crispy roasted chickpeas are crunchy, protein-dense, and fiber-filled. They’re an excellent chip or nut substitute.

✅ Flavor with smoked paprika, cumin, or garlic powder for variety.

14. Chia Pudding

Calories: ~150 (prepared with 1 tbsp chia seeds + ½ cup almond milk)

Chia seeds soak up liquid, becoming a pudding-like consistency. They’re filled with omega-3 fatty acids, fiber, and plant protein.

✅ Sweeten with a little honey or top with fresh fruit.

15. Celery Sticks with Cream Cheese

Calories: ~100 (2 celery sticks + 1 tbsp light cream cheese)

This low-carb snack provides crunch with a creamy texture. It’s easy, quick, and filling.

✅ Sprinkle some everything bagel seasoning for added flavor.

16. Dark Chocolate and Almonds

Calories: ~180 (1 square dark chocolate + 10 almonds)

A little dark chocolate (70% or more) combined with almonds is a rich, filling treat that’s good for the heart.

✅ Be mindful of portion sizes to make it low-calorie.

17. Zucchini Chips

Calories: ≈100 (1 cup baked)

Zucchini chips are a low-calorie version of potato chips. Thinly slice, season, and bake until crispy.

✅ Serve with a sprinkle of Parmesan or paprika.

18. Homemade Trail Mix

Calories: ≈150 (2 tbsp blend of seeds, nuts, and dried fruit)

Prepare trail mix yourself in order to monitor portions and eliminate added sugars. Mix raw almonds, pumpkin seeds, and unsweetened dried cranberries.

✅ Steer clear of pre-packaged mixes containing chocolate or candy pieces.

19. Boiled Sweet Potato Cubes

Calories: ~120 (½ cup)

Sweet potatoes are a fiber-rich carb that offers vitamin A, natural sweetness, and fiber. They’re an excellent pre- or post-workout snack.

✅ Top with cinnamon or a sprinkle of sea salt based on your taste.

20. Protein Smoothie Shot

Calories: ~130 (½ cup smoothie)

A small smoothie made with protein powder, almond milk, and frozen berries is just what you need when you’re in a hurry and want something healthy.

✅ Keep ingredients simple and avoid sugary additives.

Tips for Smart Snacking

Selecting the right snack is more than a matter of counting calories. Follow these tips to snack smarter:

✅ Seek Balance

Opt for snacks that have a combination of protein, fiber, and healthy fats to keep you fuller longer and avoid energy crashes.

✅ Steer Clear of Added Sugars

Even “healthy” snacks such as granola bars or flavored yogurts can be full of added sugars. Always read the nutrition label.

✅ Watch Out for Portion Size

Even snacks that are low in calories can accumulate if you’re not mindful. Pre-portion your snacks into small bags or containers to prevent mindless munching.

✅ Drink Water

Sometimes, thirst is confused with hunger. Have a glass of water before grabbing a snack, particularly if you’re not sure if you’re really hungry.

✅ Opt for Whole Foods

Stick to minimally processed foods. Whole fruits, vegetables, nuts, and seeds provide more nutrition and less empty calories than packaged versions.

Conclusion 

Snacking doesn’t have to sabotage your healthy eating plans. With the right low-calorie snacks, you can nourish your body, curb cravings, and maintain your energy levels all day long. The trick is to select nutrient-dense, whole-food snacks that are high in fiber, protein, and healthy fats.

Whether you’re looking to lose weight, maintain energy during a busy day, or simply make better food choices, these 20 healthy low-calorie snacks are here to support your goals—one tasty bite at a time.