Green tea might be popular not only for flavor but has been recognized over centuries alongside many benefits to health. Most highlighted benefits among them are its efficacies in weight loss and fat-burning. Have you been trying to rid yourself of a few pounds or get your body into top gear? Without a doubt, incorporating green tea into your daily routine would give you that little help you need. How does that even work? Let’s go through the science-backed reasons.
1. Natural Metabolism Booster
The unique chemical constituent thereof is what makes the most touted benefit of green tea-increase your metabolism naturally. Heralded as a result of a peculiar interaction of caffeine and catechins, mainly epigallocatechin gallate (EGCG), which is the so-called major antioxidant for revving metabolism. Caffeine has mild stimulant properties, allowing it to promote fat-burning and improved performance in exercise. In contrast, a much more profound influence is produced by EGCG; it aids one’s body in having fat metabolically enhanced efficiency in breaking down.
Studies show that the ingestion of green tea can increase the burning of calories by 3-4%, and part of the population can even report this number to be as high as 8%. This is small, but over time, paired with a healthy lifestyle, it can add up.
2. It Boosts Fat Oxidation
Green tea is ascribed to greater fat oxidation, particularly when engaging in exercise. Simply put, it causes it to function more efficiently in metabolizing fat for the body to use as fuel. In essence, you are not merely losing calories; you are losing calories from stored fats.
A study discovered that men who consumed green tea extract prior to exercise burned 17% more fat than the control group. This, combined with regular exercise, can accelerate weight loss and even enhance body composition.
3. Targets Stomach Fat
There are different types of fat. Among these types is the visceral fat, which really wraps itself around most organs and is pretty harder to burn off. Well, even in this regard, green tea seems to have worked miracles for people suffering from this type of fat.
Some studies suggest that daily servings of green tea or green tea extract lead to small reduced amounts of body fat, mainly about the waist. While it may not have an instant magic bullet impact, spending time incorporating green tea into your diet may eventually do wonders for your waist.
4. Suppresses appetite to an extent
While not a general appetite suppressor like other substances, green tea can provide some assistance in dulling hunger. Caffeine does depress appetite somewhat, and in fact many people have found that drinking a cup of warmed green tea between meals really helps in avoiding snacks and junk food.
5. Low-Calorie and Hydrating
Another important way of helping you lose weight is green tea’s ability to replace caloric beverages. By sipping a cup of green tea in place of sugary drinks or cream-filled lattes, you will dramatically cut down your caloric intake for the day. Green tea promotes hydration, which is critical because mild dehydration is usually misinterpreted as hunger pangs.
Conclusions
Green tea is not actually a secret recipe to get slim but it is regarded to be highly helpful when accompanied with a healthy regimen and daily exercise. It possesses the capability of increasing metabolism, oxidizing fat, and reducing belly fat in order to augment efforts in securing weight loss for a specific interval.
To obtain the utmost from green tea, consume approximately 2-3 cups daily, unsweetened if possible. You also may wish to explore taking green tea extract supplements, but do see a doctor first.
Weight loss is a process, and green tea can be a gentle, natural, supportive guide along the way.